Vitamin D3 + K2 + fish/ olive oil

Reduce your risk of Breast cancer and Colon cancer by 50%, reduce Multiple Sclerosis (MS)by 62%, Rheumatoid Arthritis (RA) by 38%, reduce Lupus risk, diabetes risk, heart issues and more. Even if you have some of these autoimmune diseases already you can reduce their activity. HOW?

Get vitamin D3 levels above 52 and take it with vitamin K2. If you get a "Normal range" from your doctor this is an average ..maybe sick average in your area not a health range as discussed in this research a doctor's office.
Vitamin D3  - Video with research citations from medical journals


PS Mushroom have a ton of fat soluble Vitamin D3 and are excellent for your immune system.  Sauté chopped onions, garlic and mushrooms in 1-2 tablespoons butter for about 5 minutes until onions are translucent. Add 4 cups chicken stock and place on low heat for 3 hours. Then add 1 cup milk and 1/2 cup cream, 2 Tablespoons flour for thickener, salt and pepper.  This cream of mushroom soup is excellent for gut and immune health.